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5-DAY TAI CHI

RETREAT

A 5-Day Immersion for People ready to rebuild their Body from the inside out.

25.- 29.

OCTOBER

2026

LOCATION: BARCELONA

Can Vital Retreat Centre

Located in the peaceful countryside of the Alt Penedès region, about an hour from Barcelona. 

Surrounded by Forests, Vineyards, and Views of the Catalan Mountains, it’s designed as a Space to slow down, reconnect, and step away from everyday life.

RESET

YOUR BODY.

Over 5 Days, we don’t chase Performance.
We build Awareness. 

Change happens when the Body feels safe enough to soften. This Retreat is a container for exactly that.

RETURN TO YOURSELF.

You’ll learn how to:

  • Release hidden Tension Patterns

  • Move from Structure

  • Reconnect Breath with Movement

  • Access Softness without losing Alignment

RELEASE TENSION. RESTORE INTERNAL FLOW.

WHAT WE PRACTICE

The Retreat includes:

  • Standing Meditation (Zhan Zhuang Principles)

  • Somatic release Movement

  • Structural Alignment work

  • Flow Sequences

  • Partner Sensitivity Exercises

  • Breath Integration

You don’t learn movements.

You learn how movement works.

WHO THIS IS FOR

This Retreat is for you if:

  • You feel stuck in your Body

  • Your Movement feels tight or disconnected

  • You want Internal Depth 

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WHAT YOU RECEIVE

Your Retreat includes:

  • 5 days guided Training

  • Food & Accomodation 

  • Personal Correction + Feedback

  • Sound Healing & Meditation

  • Online Academy Access

  • Beautiful Nature 

  • 60 Min Massage

LIMITED SPACES

  • STRUCTURED 5 DAY INTENSIVE TRAINING
    Foundations of Internal Tai Chi,
    Focus on Alignment and Body Correction, build Energy Paths through the Body

  • ACCOMODATION & FOOD 
    The Price includes Breakfast, Lunch and Dinner and provides a huge Pool and Spa Center

  • AIRPORT TRANSPORT
    Round-trip airport transfers from Barcelona

  • SPECIAL MASSAGE
    Relax with a 60 min. Massage Treatment included.

 

  • SOUND HEALING & MEDITATION 
    Group sound healing session

  • NATURE WALKS & ACTIVITIES 
    Access to beautifully designed communal spaces throughout the property

QUESTIONS?

The Art with Chi Retreat is organized in partnership with Noma Collective. 

For Questions regarding Accomodation, Bookings, Dietary Requirements, or Payment Processing, please contact the Noma team directly at leonora@noma-collective.com

ACCOMODATION

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PRIVATE ROOM
Cozy double Bed Room full combining comfort, serenity, and style. 


FROM €2,900/pP.

SHARED ROOM 
Single bed share Room full of natural light.


FROM €2,100/pP.

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ABOUT ME

From early childhood, I felt a deep fascination for Asian ways of life—especially Japanese and Chinese culture, their philosophy, movement arts, and way of living.

At the same time, my curiosity for the interplay between psyche and body was awakened. Already during my school years, I laid my first foundations in psychology and began to deepen my understanding of human consciousness.

At the age of 18, this path led me to a Shaolin temple, where I spent a year immersed in intensive training in martial arts, inner work, and mental discipline. This experience shaped me profoundly and became the foundation for my present work.

After returning to Austria, I began studies in psychology and communication design to complement my practical experiences with an academic framework and to create a bridge between inner practice, perception, and expression.

Herbstliche-Szene-mit-warmen-Farben-und-entspannter-Atmosphäre-für-die-geistige-Harmonie..

5 DAY

RETREAT AGENDA

14:00 – 17:00

17:00 - 18:00

18:30 - 20:00

20:00 - 21:30

Day 1

Arrival, Unpack & Orientation

Tai Chi Practice

Dinner

Meditation & Breathwork Session

9:00 – 10:00

10:30 - 12:30

13:00 - 14:00

14:30 - 16:30

16:30 - 18:00

18:30 - 20:00

20:00 - 21:00

Day 2 

Breakfast

Tai Chi Practice

Lunch

Tai Chi Practice

Sound Healing

Dinner 

Time to bond and relax before sleep

9:00 – 10:00

10:30 - 12:30

13:00 - 14:00

14:30 - 16:30

16:30 - 18:00

18:30 - 20:00

20:00 - 21:00

Day 3 

Breakfast

Tai Chi Practice

Lunch

Tai Chi Practice

Nature walk or hike

Dinner

Time to bond and relax before sleep

9:00 – 10:00

10:30 - 12:30

13:00 - 14:00

14:30 - 16:30

16:30 - 18:00

18:30 - 20:00

20:00 - 21:00

Day 4 

Breakfast

Tai Chi Practice

Lunch

Tai Chi Practice

Nature Activity

Dinner

Time to bond and relax before sleep

8:00 - 9:00

9:30 - 10:30

10:30 - 11:00

Day 5

Breakfast

Tai Chi Practice

Closing Remarks

WHAT IS SOMATIC TAI CHI

Somatic Tai Chi brings together ancient eastern Wisdom and modern western Perspectives on the Body. It uses refined structure and conscious breathing to restore harmony between body and mind.


The practice supports nervous system regulation and the gentle release of chronic muscle tension.

AS INTERNAL RESTRICTIONS SOFTEN, BLOCKAGES ARE REVEALED & RELEASED, ALLOWING ENERGY TO MOVE FREELY & NATURALLY ONCE MORE.

Info

FREQUENTLY ASKED QUESTIONS

What is the cancellation policy?

Any cancellation of reservations or portions of reservations MUST be received in writing.

●  90 days or more prior to arrival = 100% refund of deposit, less 20% cancellation fee (of total trip price) + US$100 processing fee. 

●  0 - 90 days prior to arrival = No refund

●  No show = No refund

●  All shared accommodation is non transferable

 

Due to the above it is HIGHLY recommended that all clients purchase “trip cancellation insurance” in order to cover a possible cancellation of 90 days or less of your itinerary.

Do I need Experience?
No. Beginners and advanced practitioners both benefit. The training adapts to your level. Expect several hours of daily practice. Sessions are structured to challenge you while allowing integration and rest.

 

What should I bring?
Comfortable clothing, flat shoes or socks, and a willingness to practice deeply.

 

Is Accommodation included?
Yes. The retreat price includes your stay, meals, and all training sessions.

How many people will be on the Retreat?

There will be about 18 people on the trip.

What flights shall I purchase and to what airport?

Please aim for arrival in Barcelona Airport before midday on the 25th October

How will I get from the airport to the property?

We will be arrange two shuttles to take guests to CanVital, the venue for the next few days. Please aim to arrive before midday at Barcelona airport. You will be sent a form nearer to the time in which we will collect your arrival and departure information.

When is the final balance due?

Our standard policy is to take the final payment 60 days before the Retreat Edition. 

What if I have dietary restrictions or preferences?

We offer vegetarian, vegan, and gluten-free options, and are happy to accommodate most dietary restrictions. We will collect your dietary requirements in an automated form that we will send out prior to your departure. 

Is this suitable if I have tension or injuries?
Yes. The method focuses on releasing tension and rebuilding safe movement patterns. Please inform us beforehand if you have medical conditions.

FEEDBACK FROM STUDENTS

“I finally understand what to practice and why. Her structure gives real direction.”

Diego, Mexico

Working with Claudia changed how I understand my body. I’ve trained for years, but no one ever explained movement this clearly.

Lukas, Switzerland

Her teaching helped me reconnect with my body after years of tension and discomfort. It’s unlike anything I’ve experienced.

Elena, Spain

“Most teachers focus on the surface. Claudia teaches you how movement actually works from the inside.”

Sofia, Italy

“Every session reveals something new. She guides you exactly where your body needs to go."

Daniel, USA

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