RELEASE HIDDEN TENSION, MOVE WITH ALIGNMENT.
25.- 29.10.2026
5-DAY
TAI CHI RETREAT
Can Vital Centre
Located in the peaceful countryside of the Alt Penedès region, about an hour from Barcelona. Surrounded by Forests, Vineyards, and Views of the Catalan Mountains, it’s designed as a Space to slow down, reconnect, and step away from everyday life.
IMMERSE YOURSELF IN UNDERSTANDING REAL TAI CHI.
Reconnect Body & Mind.
Access inner Healing.
Develop soft internal Flow.
WHAT IS INTERNAL TAI CHI
AS INTERNAL RESTRICTIONS SOFTEN, BLOCKAGES ARE REVEALED & RELEASED, ALLOWING ENERGY TO MOVE FREELY & NATURALLY ONCE MORE.
INCLUDED IN THE PRICE:
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STRUCTURED 5 DAY INTENSIVE TRAINING
Foundations of Internal Tai Chi,
Focus on Alignment and Body Correction, build Energy Paths through the Body
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ACCOMODATION & FOOD
The Price includes Breakfast, Lunch and Dinner and provides a huge Pool and Spa Center
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AIRPORT TRANSPORT
Round-trip airport transfers from Barcelona
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1 x 60 MIN. MASSAGE
Relax with a 60 min. Massage Treatment included.
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SOUND HEALING & MEDITATION
Group sound healing session
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NATURE PRACTICE
Access to beautifully designed communal spaces throughout the property
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SAUNA &
SPA CENTER
Relax in the Sauna or the Pool.
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ONLINE ACADEMY ACCESS
Instructional Material for a practice after the Retreat
5 Day Traning Agenda:
Tai Chi, Nei Gong & Internal Cultivation
Day 1
15:00 - 16:00 Arrival - Check In
17:00 - 18:00 Tai Chi Opening Session
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Check Postural Alignment
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What is the skeletal Alignment?
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How do Muscles release
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Letting go & using Gravity
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Dantien (Short Pre-Info)
18:30 Dinner
20:00 - 21:00 Breath & Dantien Meditation
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What is the Dantien
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How do I create it
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How does it create Energy
Day 2
7:30 - 09:00 Breakfast
09:00 - 12:30 Tai Chi Internal Practice
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Stretching & Releasing
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Dantien Breathing
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Kua Folding
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Awaken the Qi/ Commencement
12:30 Lunch
14:00 - 17:30 Tai Chi Form Practice
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Standing Practice
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Opening -> White Crane
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Tai Chi Step
18:00 Dinner
20:00 - 21:30 Sound Healing Session
Day 3
7:30 - 09:00 Breakfast
09:00 - 12:30 Tai Chi Internal Practice
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Stretching & Releasing
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Dantien Breathing
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Kua Folding
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Circling Hands
12:30 Lunch
14:00 - 17:30 Tai Chi Form Practice
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Standing
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Opening to Play the Pipa
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Tai Chi Step
18:00 Dinner
Time to bond and relax before sleep
(Sauna, Pool & Massage)
Day 4
7:30 - 09:00 Breakfast
09:00 - 12:30 Tai Chi Internal Practice
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Stretching & Releasing
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Dantien Breathing
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Kua Folding
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Cloud Hands
12:30 Lunch
14:00 - 17:30 Tai Chi Form Practice
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Standing
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Opening to Grasp the Birds Tail
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Tai Chi Step
18:00 Dinner
Time to bond and relax before sleep
(Sauna, Pool & Massage, Nature)
Day 5
7:30 - 08:30 Breakfast
09:00 - 10:00 Tai Chi Closing Session
10:30 Check Out
QUESTIONS?
ABOUT ME
From early childhood, I felt a deep fascination for Asian ways of life—especially Japanese and Chinese culture, their philosophy, movement arts, and way of living.
At the same time, my curiosity for the interplay between psyche and body was awakened. Already during my school years, I laid my first foundations in psychology and began to deepen my understanding of human consciousness.
At the age of 18, this path led me to a Shaolin temple, where I spent a year immersed in intensive training in martial arts, inner work, and mental discipline. This experience shaped me profoundly and became the foundation for my present work.
FREQUENTLY ASKED QUESTIONS
What is the cancellation policy?
Any cancellation of reservations or portions of reservations MUST be received in writing.
● 90 days or more prior to arrival = 100% refund of deposit, less 20% cancellation fee (of total trip price) + US$100 processing fee.
● 0 - 90 days prior to arrival = No refund
● No show = No refund
● All shared accommodation is non transferable
Due to the above it is HIGHLY recommended that all clients purchase “trip cancellation insurance” in order to cover a possible cancellation of 90 days or less of your itinerary.
Do I need Experience?
No. Beginners and advanced practitioners both benefit. The training adapts to your level. Expect several hours of daily practice. Sessions are structured to challenge you while allowing integration and rest.
What should I bring?
Comfortable clothing, flat shoes or socks, and a willingness to practice deeply.
Is Accommodation included?
Yes. The retreat price includes your stay, meals, and all training sessions.
How many people will be on the Retreat?
There will be about 18 people on the trip.
What flights shall I purchase and to what airport?
Please aim for arrival in Barcelona Airport before midday on the 25th October
How will I get from the airport to the property?
We will be arrange two shuttles to take guests to CanVital, the venue for the next few days. Please aim to arrive before midday at Barcelona airport. You will be sent a form nearer to the time in which we will collect your arrival and departure information.
When is the final balance due?
Our standard policy is to take the final payment 60 days before the Retreat Edition.
What if I have dietary restrictions or preferences?
We offer vegetarian, vegan, and gluten-free options, and are happy to accommodate most dietary restrictions. We will collect your dietary requirements in an automated form that we will send out prior to your departure.
Is this suitable if I have tension or injuries?
Yes. The method focuses on releasing tension and rebuilding safe movement patterns. Please inform us beforehand if you have medical conditions.
FEEDBACK FROM STUDENTS
“I finally understand what to practice and why. Her structure gives real direction.”
Diego, Mexico
Working with Claudia changed how I understand my body. I’ve trained for years, but no one ever explained movement this clearly.
Lukas, Switzerland
Her teaching helped me reconnect with my body after years of tension and discomfort. It’s unlike anything I’ve experienced.
Elena, Spain
“Most teachers focus on the surface. Claudia teaches you how movement actually works from the inside.”
Sofia, Italy
“Every session reveals something new. She guides you exactly where your body needs to go."
Daniel, USA